Meals for week ending 16 October 2026
You are welcome to pick and choose only some of the meals. No need to take the full menu if there is something you don’t want. Delivery will still be on a Friday.
Here is the menu for this week’s five meals. It will consist of four frozen meals and a Fresh meal on Friday. Delivery is on Friday and cost is R500.00. (R100/meal)
Order upfront for the week before 9:00 on Monday.
The meals are:
Sweet potato cupcakes with cream cheese icing – available Friday
R20 each if ordering meals
R30 each if only ordering cake
The meals are:
- Black bean enchiladas
- A pasta dish with chickpeas and za’atar.
- Black rice with beetroot and pumpkin.
- Polenta with feta and tomatoes, green beans on the side
- Fresh Friday – Flatbread with mint yoghurt, grilled vegetables, potatoes and salad. Messy to eat, comfort food.
Sweet potato cupcakes with cream cheese icing – available Friday
R20 each if ordering meals
R30 each if only ordering cake
Have a wonderful Sunday.
Loretha
www.freerangefoods.africa
0721248128
freerangefoods@gmail.com
#freerangefoods