Meals for week ending 17 July 2026
You are welcome to pick and choose only some of the meals. No need to take the full menu if there is something you don’t want. Delivery will still be on a Friday.
Here is the menu for this week’s five meals. It will consist of four frozen meals and a Fresh meal on Friday. Delivery is on Friday and cost is R500.00. (R100/meal)
Order upfront for the week before 9:00 on Monday.
The meals are:
Sticky fig pudding with coconut caramel topping – available Friday
R20 each if ordering meals
R30 each if only ordering cake
The meals are:
- Pearl Barley risotto and sweet potato cakes.
- Curried cauliflower phyllo pie.
- Baby Marrow balls with Orzo and red wine sauce
- Koshari rice and lentils with roast butternut and burnt aubergine on the side.
- Fresh Friday – Burrito bowls with black beans and jalapeno cream sauce. A meal in a bowl, tastes of Mexico with rice, black beans, corn, salsa and a mild jalapeno chilli sauce.
Sticky fig pudding with coconut caramel topping – available Friday
R20 each if ordering meals
R30 each if only ordering cake
Have a wonderful Sunday.
Loretha
www.freerangefoods.africa
0721248128
freerangefoods@gmail.com
#freerangefoods