Meals

Meals for week ending 4 September 2026 



You are welcome to pick and choose only some of the meals. No need to take the full menu if there is something you don’t want.  Delivery will still be on a Friday.
Here is the menu for this week’s five meals. It will consist of four frozen meals and a Fresh meal on Friday.  Delivery is on Friday and cost is R500.00. (R100/meal)  
 
Order upfront for the week before 9:00 on Monday.

The meals are:
  • Tomato and aubergine baked pasta
  • Phyllo and rice pie with green beans side
  • Couscous, cauliflower fritters and hasselback beetroot.
  • Confit tandoori chickpeas with rice and flatbread.
  • Fresh FridayBlack Bean Quesadilla – a Mexican sandwich tortilla filled with spicy black bean paste, cheese, chillis and salsa, with a street corn salad on the side.


Carrot cake with cream cheese icing cake slices –  available Friday
R20 if ordering meals
R30  if only ordering cake

Have a wonderful Sunday.
Loretha


www.freerangefoods.africa
0721248128
freerangefoods@gmail.com
#freerangefoods

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